time‑restricted feeding longevity
Unlock 6-Hour Lifespan Boost with Longevity Science
A 6-hour eating window can lengthen telomeres, improve insulin sensitivity, and lower inflammation, which together can add years to your healthspan. By restricting food intake to a six-hour period each day, you align metabolism with your body’s natural clock and boost longevity pathways. Medical Disclaimer: This article is for