personalized nutrition
Unlock 5 Longevity Science Hacks Retirees Love
A 2024 prospective study in the Journal of Gerontology found that daily polyphenol intake cut oxidative stress markers by 30% in adults over 65, showing that a berry-rich diet is a powerful longevity hack for retirees. This answer highlights five evidence-backed strategies that can add years of healthspan. Let’s