longevity supplement antiviral evidence
Longevity Science Hides Antiviral Myths, Exposes Reality
Science confirms that a handful of anti-aging ingredients show modest antiviral activity, yet most marketing hype outpaces the data. In 2022, a double-blind trial of 350 adults demonstrated that a daily 500 mg quercetin capsule cut laboratory-confirmed upper respiratory infections by 22%. Medical Disclaimer: This article is for informational purposes