irregular sleep mortality risk

Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying by 6 to 7 Times — Photo by

Skip Irregular Weekend Sleep - Longevity Science Warns

Skipping irregular weekend sleep can significantly lower your risk of early death. In my years covering longevity science, I’ve seen the same pattern repeat: consistency in bedtime matters more than a night out. A 2023 NIH study found that people who push bedtime back by more than an hour