intermittent fasting dna
Genetic-Based Intermittent Fasting vs 16/8 Longevity Science Revealed
In 2025, researchers reported a 42% greater improvement in metabolic markers when fasting protocols were matched to DNA. Genetic-based intermittent fasting can outpace the classic 16/8 schedule by tailoring eating windows to your DNA, delivering faster metabolic shifts and measurable reductions in biological age. I’ll walk you through