hiit longevity
Longevity Science Reviewed: 6 HIIT Hacks That Stay Young
In a study of 120 office workers, a 15-minute HIIT session after lunch raised mitochondrial biogenesis markers by up to 25%. Yes, a brief, heart-pumping workout can deliver the anti-aging benefits scientists swear by, without a gym ticket. Medical Disclaimer: This article is for informational purposes only and does not