green tea menopause
How green tea catechins help women over 50 manage menopausal symptoms - data‑driven guide
For more than two decades, researchers have linked green tea catechins to reduced hot flash frequency, offering a natural tool for women over 50 seeking relief. Green tea’s antioxidant power and hormone-balancing effects make it a simple, evidence-based ally against menopausal symptoms. Medical Disclaimer: This article is for informational