fermented foods longevity
Longevity Science: Do Fermented Foods Beat Capsule Probiotics?
Fermented foods outperform probiotic capsules, delivering a 28% higher bacterial diversity score in gut-health benchmarks, according to data unveiled at Vitafoods Asia 2026. The live cultures in kimchi and other fermentations appear to engage the microbiome more dynamically than freeze-dried strains, a finding that could reshape senior-care nutrition strategies. Medical