cold immersion
Daily 15-Minute Ice Plunge Boosts Longevity Science 15%
In 2023, researchers found that a 30-second icy plunge can reverse signs of aging faster than many supplements, and a consistent 15-minute cold water immersion each day can raise longevity markers by about 15%. This brief, daily habit activates body systems that keep you healthier longer. Medical Disclaimer: This article