circadian rhythm

Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying by 6 to 7 Times — Photo by

blue light

Longevity Science Says Blue Light Overrated - 7x Risk

Longevity Science Says Blue Light Overrated - 7x Risk Blue light is far from a minor inconvenience; a single neuroscience study showed that screens after midnight could raise your mortality risk by up to seven times. In my work with longevity clinics, I have seen patients underestimate this risk, assuming

The simple health habits of top longevity doctors and scientists, who follow the science not trends — Photo by Gustavo Fring

sleep optimization

5 Longevity Science Sleep Hacks for Commuters

5 Longevity Science Sleep Hacks for Commuters Adjusting your bedtime by just 15 minutes can add weeks to your healthy life span, and the science is clear: better sleep equals a longer healthspan. Below are five evidence-based sleep hacks that fit a commuter’s hectic routine. Did you know that