night time screen use
How 3 Night‑Time Habits Cut Longevity Science Risks 7‑Fold
How 3 Night-Time Habits Cut Longevity Science Risks 7-Fold A recent study links every hour you scroll between sunset and sunrise to a 6-to-7 fold increase in death risk - time you can realistically cut off to boost longevity. In my work with biohackers and clinicians, I’ve seen how