beta alanine timing

beta alanine timing

90% of Athletes Ignore Longevity Science Perks

90% of Athletes Ignore Longevity Science Perks Most athletes miss the longevity science perks that can add years to their health while boosting performance. A double-blind study showed that taking beta-alanine 30 minutes before exercise raised lactate threshold by 8%, illustrating how timing small supplements can translate into measurable gains.