Longevity & biohacking
HRV Wearables and the Remote‑Work Sleep Upgrade: Data‑Driven Hacks for Deep Rest
Picture this: you’ve just wrapped up a video call at 10 p.m., answered a Slack message at 10:45, and now you’re scrolling through a news feed while the house is quiet. Your brain is still buzzing, the lights are still on, and the next morning you’